Do you crave more vitality in your day-to-day life? How about a stronger immune system or better sleep? Wellness is determined not only by the food we eat, but also by the way we exchange energy with the world at large. In order to support you in discovering your best self and best life, Fully Vibrant Life focuses on nourishment at every level - physical, mental, and spiritual. This is not calorie-counting, this is real life.
If you are low in energy, having trouble focusing, or gaining weight faster than you'd like, it could be time for a tune up. Simple, sustainable changes in diet, mindset, and lifestyle can completely alter your trajectory and help you to live your best life possible.
I would love to support you on the sweet path of wellness. Join me for a Free wellness consultation so you can start manifesting change right away!
"Everything you are seeking is seeking you in return" ~Bob Proctor
Happy Sweater Weather! Learn all about the tips and tricks you need to enjoy this beautiful season and stay healthy through the winter.
Seeking a more sustainable sense of joy? Learn ancient yoga wisdom aimed at shifting your perception and tapping into peace.
The Fully Vibrant Life program offers a safe and supportive space where you can open up, dive deep, and learn how to take small steps towards your optimal well-being in a sustainable way. You will receive one-on-one, highly individualized coaching on your wellness journey. I can't wait to offer you the accountability, information, and motivation that can help you turn your dreams into your reality.
Two 50 minute Coaching Sessions each month
A full write-up of Notes and Recommendations after each session
Email Support between Sessions
Simple Healthy Recipes
Handouts and Articles specific to your needs and goals
A Supermarket Tour
Occasional Food Samples
This is your life. There are things you can control, and things you can't. You have a LOT more power than you probably realize, and I'm here to help you harness it.
Instead of fighting against our feelings or desperately searching for the doorway OUT, what if we allowed ourselves to feel?
Read MoreHave you checked the label? What's in the body products you are using? Whatever you put on your skin, imagine that you are literally DRINKING THAT IN, because you are. If we are going to be mindful about what we eat, say, or think, then the same should go for our skin care. Here's an easy recipe for a DIY toner to get you started!
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