Instead of fighting against our feelings or desperately searching for the doorway OUT, what if we allowed ourselves to feel?
read moreHave you checked the label? What's in the body products you are using? Whatever you put on your skin, imagine that you are literally DRINKING THAT IN, because you are. If we are going to be mindful about what we eat, say, or think, then the same should go for our skin care. Here's an easy recipe for a DIY toner to get you started!
read moreWhat signals does your body give you to know it's time for a quick, structured mindfulness cure? Tune in, listen- the body speaks, and It's usually pretty vocal when it's asking for help.
read moreSo many of the people that I coach are stuck on the “cereal with milk” breakfast train,and haven’t really considered changing it. After all, it tastes good, and it couldn't be easier! What's there to lose? An awful lot of potential nutrition is what!
read moreFire cider is a natural healing tonic- get psyched for for its ability to boost the immune system and shorten a cold.
read moreIt’s amazing what a good breakfast will do to set you on the right track for an energized and awesome day!
read moreThe problem is, you lose yourself somewhere among the YES’S, and the yes's don't really make you any more loved. Who are you really, and what do you really want? REALLY?
read moreTaking good care of YOU is an act of self-love and self-respect. Sometimes, we get so busy taking care of other people, or our careers, that we forget to nurture ourselves.
read moreTap into the energy of new beginnings. This is a powerful intention setting ritual to help you to manifest your deepest desires.
read moreI’ve got a confession to make. I really do enjoy some good old fashioned toxins. As a matter of fact, I’m happy to report that I just last night I took my dog with me to go get ice cream.
read moreEveryone, no matter who you are and what you do, has a quiet center that is waiting to be accessed. Everyone has a deeper awareness that is waiting to be realized. Taking the time to sit, breathe, and connect to the breath can help you to feel clearer, calmer, more in control.
read moreDo you ever think about how important your home environment is to your sanity and well-being? Your living space can influence your mood, stress levels, focus, productivity, and relationships.
read moreFeeling anxious? You're not alone. Unfortunately, anxiety is pretty common in our society, and manifests in all kinds of ways. Learn about some supplements that may help.
read moreThere's a whole lot of life inside you that's not YOURS at all! Learn how to make these creatures work in your favor, and what happens if you neglect it.
read moreThis week I did something new for the very first time, and I can’t wait to share it with you! Are you ready?
read moreEvery day, whether you notice it or not, you are having a conversation with yourself. We go though life talking to ourselves constantly. Eventually, patterns develop. Certain types of self-talk become habitual, and even subconscious. If you are stuck in a negative self-talk pattern, you may not even realize it! The good news is, you can access this self-talk and make it both positive and conscious.
read moreToday, there were doughnuts in the break room at work. It’s always exciting when there are treats in there. Who doesn’t love office treats? Being responsible, (and because I wasn’t even hungry) I cut myself a HALF of a doughnut. Then, while chatting with co-workers, I went back for the second half.
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