Power Affirmation: You Have Permission.

Instead of fighting against our feelings or desperately searching for the doorway OUT, what if we allowed ourselves to feel?

Give Your Skin Some Flowers

Have you checked the label? What's in the body products you are using? Whatever you put on your skin, imagine that you are literally DRINKING THAT IN, because you are. If we are going to be mindful about what we eat, say, or think, then the same should go for our skin care. Here's an easy recipe for a DIY toner to get you started!

Saved by the Breath

August 13, 2018

What signals does your body give you to know it's time for a quick, structured mindfulness cure? Tune in, listen- the body speaks, and It's usually pretty vocal when it's asking for help.

Stuck on Cereal with Milk?

So many of the people that I coach are stuck on the “cereal with milk” breakfast train,and haven’t really considered changing it. After all, it tastes good, and it couldn't be easier! What's there to lose? An awful lot of potential nutrition is what! 

The Magic of Fire Cider

Fire cider is a natural healing tonic- get psyched for for its ability to boost the immune system and shorten a cold. 

My Favorite Wintertime Breakfast

It’s amazing what a good breakfast will do to set you on the right track for an energized and awesome day!

Saying "NO" and the Freedom that Lies Within

The problem is, you lose yourself somewhere among the YES’S, and the yes's don't really make you any more loved. Who are you really, and what do you really want? REALLY?

The Self-Care Starter Kit

Taking good care of YOU is an act of self-love and self-respect. Sometimes, we get so busy taking care of other people, or our careers, that we forget to nurture ourselves.

How to Harness the Power of the New Moon

June 23, 2017

Tap into the energy of new beginnings. This is a powerful intention setting ritual to help you to manifest your deepest desires. 

5 Yoga Poses to Help You Detox

May 4, 2017

I’ve got a confession to make. I really do enjoy some good old fashioned toxins. As a matter of fact, I’m happy to report that I just last night I took my dog with me to go get ice cream.

5 Tips to Start a Daily Meditation Practice

February 23, 2017

 Everyone, no matter who you are and what you do, has a quiet center that is waiting to be accessed. Everyone has a deeper awareness that is waiting to be realized. Taking the time to sit, breathe, and connect to the breath can help you to feel clearer, calmer, more in control. 

6 Easy Ways to Invite Positive Energy into Your Home

Do you ever think about how important your home environment is to your sanity and well-being? Your living space can influence your mood, stress levels, focus, productivity, and relationships.

My Favorite Mood Boosting Superfood, and How to Eat it!

Anxiety Got You Down? These Supplements May Help!

Feeling anxious? You're not alone. Unfortunately, anxiety is pretty common in our society, and manifests in all kinds of ways. Learn about some supplements that may help.

The Life Inside Your Gut

August 11, 2016

There's a whole lot of life inside you that's not YOURS at all! Learn how to make these creatures work in your favor, and what happens if you neglect it.

All Hail the Blender!

April 16, 2016

This week I did something new for the very first time, and I can’t wait to share it with you! Are you ready?

One Simple Trick for a Happier Day

March 30, 2016

Every day, whether you notice it or not, you are having a conversation with yourself. We go though life talking to ourselves constantly. Eventually, patterns develop. Certain types of self-talk become habitual, and even subconscious. If you are stuck in a negative self-talk pattern, you may not even realize it! The good news is, you can access this self-talk and make it both positive and conscious.

6 Ways to Avoid the Cookies in the Break Room

March 17, 2016

Today, there were doughnuts in the break room at work. It’s always exciting when there are treats in there. Who doesn’t love office treats? Being responsible, (and because I wasn’t even hungry) I cut myself a HALF of a doughnut. Then, while chatting with co-workers, I went back for the second half.